Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water63.03g
Energy223.0kcal
Energy933.0kJ
Protein18.87g
Total lipid (fat)15.75g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe1.92mg
Magnesium, Mg19.0mg
Phosphorus, P178.0mg
Potassium, K309.0mg
Sodium, Na58.0mg
Zinc, Zn3.79mg
Copper, Cu0.071mg
Manganese, Mn0.013mg
Selenium, Se14.6??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.16mg
Niacin3.25mg
Pantothenic acid0.32mg
Vitamin B-60.39mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total78.8mg
Betaine11.6mg
Vitamin B-122.97??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated6.37g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.04g
14:00.5g
16:03.84g
18:01.93g
Fatty acids, total monounsaturated6.82g
16:1 undifferentiated0.78g
18:1 undifferentiated6.01g
20:10.02g
Fatty acids, total polyunsaturated0.58g
18:2 undifferentiated0.38g
18:3 undifferentiated0.18g
18:40.0g
20:4 undifferentiated0.02g
Cholesterol65.0mg
Tryptophan0.211g
Threonine0.824g
Isoleucine0.848g
Leucine1.491g
Lysine1.57g
Methionine0.483g
Cystine0.211g
Phenylalanine0.737g
Tyrosine0.634g
Valine0.918g
Arginine1.192g
Histidine0.646g
Alanine1.138g
Aspartic acid1.724g
Glutamic acid2.834g
Glycine1.029g
Proline0.833g
Serine0.721g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg